Dr Oz Dec. 5th, 2011 : Feet Warning Signs + Depression (natural remedies) + Seasonal Affective Disorder

1)  Feet Warning Signs
a) Hairless Toes & Cardiovascular Disease
- hairless toes and feet are a sign of cardiovascular disease.
Remedy: take ½ clove of garlic per day to help your arteries. It also helps your cholesterol.
b) Gout
This was a build-up of uric acid crystals, which is caused by foods and drinks, such as wine and red meats.
c) Foot Cramps & Electrolyte Imbalance
Remedy: Eat a banana or dark green lettuce for more potassium.
potassium and magnesium

http://www.drozfans.com/dr-ozs-advice/dr-oz-hairless-toes-indicate-heart-disease-feet-warning-signs

2) Dr Oz: Depression Remedies
3. Saffron, SAMe, 5HTP—Natural Remedies For Depression
Feeling blue lately? With the help of Pina LoGiudice, ND, Dr Oz gives you natural remedies to help combat those moody blues. Click on the link below to find out the 4 Best Natural Remedies to beat depression once and for all.
Dr Oz: St John’s Wort, 5HTP, Saffron: Depression Natural Cures

Here is a complete list of recaps of the Dr Oz Show from December 5 2011:

• Dr Oz: Emeril’s Shrimp Pasta Recipe
• Dr Oz: Seasonal Affective Disorder: Light Therapy & Food
• Dr Oz: St John’s Wort, 5HTP, Saffron: Depression Natural Cures
• Dr Oz: Hairless Toes Indicate Heart Disease & Feet Warning Signs
• Dr Oz: Emeril Lagasse Healthy Items: Gadgets & Spices

Dr. Oz: 11/2?/'11: Fat Causes Cancer: Ovarian, Colon & Pancreatic + Lower Cholesterol (Citrus Fruits) + Palm Reading (Liver Disease + hypothyroidism+ Anemia)

Fat Causes Cancer: Ovarian, Colon & Pancreatic Cancershttp://www.drozfans.com/dr-ozs-advice/dr-oz-fat-causes-cancer-ovarian-colon-pancreatic-cancers/

 

Mediterranean Diet & Citrus Fruits Lower Cholesterol
http://www.drozfans.com/dr-ozs-advice/dr-oz-mediterranean-diet-citrus-fruits-lower-cholesterol/

 

Palm Reading- Swollen Fingers & Red Blotchy Palms

http://www.drozfans.com/dr-ozs-advice/dr-oz-palm-reading-swollen-fingers-red-blotchy-palms/

05/30-31/'11: Alternative Remedies + Ulcers + Breathing problems + Pain Cures

5/30 In case you missed it:

http://www.drozfans.com/dr-oz-in-case-you-missed-it/dr-oz-may-30-2011-in-case-you-missed-it/

10 Alternative Health Must Haves

http://www.drozfans.com/dr-ozs-advice/dr-oz-acuball-biodots-gua-sha-alternative-health-must-haves/ 

Ulcer Remedies & Peptic Ulcer Causes

http://www.drozfans.com/dr-ozs-advice/dr-oz-ulcer-remedies-peptic-ulcer-causes/

Can't catch your breath

The first solution is to try taking 60 mg of Coenzyme Q10 or CoQ10.  The next remedy is to try a Natural Expectorant such as Sage Extract, Peppermint Extract (a few drops a day) or Licorice Root Extract (one drop per day). 

http://www.drozfans.com/dr-ozs-advice/dr-oz-reasons-why-you-cant-catch-your-breath/

Pain Cures

http://www.drozfans.com/dr-oz-in-case-you-missed-it/dr-ozs-advice/dr-oz-lumbar-roll-same-and-5-htp-non-prescription-pain-cures/

05/20/'11 - 24-hour Anti-Aging Plan + Memory Boosters

24-hour Anti-Aging Plan:

i) Wipe out Wrinkles - control sugar intake

Take GTF Chromium supplement

 

ii) Cut off Cancer Cells

Starve cancer cells by cutting the blood supply

Food to eat -
Bok Choy, Cooked tomatoes, Strawberries, Artichokes

Papaya, Black berries & nutmeg

 

iii) Eliminate Exhaustion

Astragalus Supplement -  rebuild genes by boosting the enzyme telomerase

 

iv) Defeat Dementia - stop plaque formation

Eliminate all nitrates (inflammatory food) - read labels & avoid the ingredient “sodium nitrate.”

Take supplement - compounds acetyl-l-carnitine (400mg) and alpha-lipoic acid (200mg) ($8 online)
http://www.doctoroz.com/videos/24-hour-anti-aging-plan?hs317=billboard_1

 

2) Memory boosters

Cinnamon, Brussel Sprout

http://www.drozfans.com/dr-oz-games/dr-oz-cinnamon-boosts-memory-eggs-improve-your-memory-too/

05/10/'11: Healthy Recipes + Lose 20 lbs in 2 wks + condiments Cure

1) Healthy Meals on a Budget (Rachel Ray)

http://www.drozfans.com/dr-ozs-advice/dr-oz-rachael-rays-healthy-meals-on-a-budget/

2) From "You: Losing Weight" Book

http://members.doctoroz.com/challenge/dr-ozs-ultimate-8-week-refresh

(Dr Oz: Lose 20 Lbs in 8 Weeks)

3) For Heart Disease, Memory Loss And Gas & Bloating

http://www.drozfans.com/dr-oz-games/dr-oz-sauerkraut-helps-ibs-ketchup-prevents-heart-disease/

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4) 20 Fast Fixes:

http://thedoctorstv.com/main/show_synopsis/739?section=synopsis

The List:

http://thedoctorstv.com/files/pdf/20_Fast_Fixes.pdf

5/5/'11: Cancer Fighting Foods + Cutting Technologies to detect Breast Cancer + Rainforest Remedies

1) Why Wild Plants Prevent Cancer
Are plants our greatest weapon against cancer? Find out why certain wild plants have such powerful health properties.
http://www.doctoroz.com/videos/why-wild-plants-can-protect-you-cancer?hs317=billboard_1

Wild Blueberries, Muscadine Grape Juice & Black Currant Juice
(Also: Cactus Pear, Aloe Drink & Bottarga Prevent Cancer)
http://www.drozfans.com/dr-ozs-advice/dr-oz-wild-blueberries-muscadine-grape-juice-black-currant-juice/

Take Cancer Prevention Test:
http://www.doctoroz.com/quiz/dr-ozs-cancer-prevention-quiz

2) Five Cancer Fighting Foods:
a) BoK choy, Cooked Tomatoes, Flounder (fish), Strawberries, Artichokes
http://www.drozfans.com/dr-ozs-advice/dr-oz-5-cancer-fighting-foods-prevent-cancer-from-growing/

b) Breast Specific Gamma Imaging & Dense Breast Ultrasound
(New cutting edge technologies for Brest Cancer Detection)
http://www.drozfans.com/dr-ozs-advice/dr-oz-breast-specific-gamma-imaging-dense-breast-ultrasound/

3) Graviola Tea, Guarana Powder & Cat’s Claw: Rainforest Remedies
Guarana Powder For Energy
Graviola Tea Boosts Immune System
Cat’s Claw For Pain & Inflammation
http://www.drozfans.com/dr-ozs-advice/dr-oz-graviola-tea-guarana-powder-cats-claw-rainforest-remedies/

** Exercise in the water for 30 minutes to reduce the stress and strain on your lower body, while still getting a great aerobic workout.

5/4/'11: Top 10 Daily Essentials + Retrain Bladder + Try Black Foods

1) Dr. Oz's Top 10 most essential habits you need to carry out on a daily basis.
a) For every hour you spend sitting, it increases your risk of death by 11%.;
b) Bone boosting cocktail -

• Vitamin D3, 1000 IU
• Calcium, 600 mg
• Magnesium, 400 mg

c) Eliminate Simple Sugars (E.g.   such as high fructose corn syrup (HFCS), evaporated cane juice and brown rice sugar. )
http://www.doctoroz.com/videos/dr-ozs-top-10-daily-essentials?hs317=billboard_1
(Or) http://www.drozfans.com/dr-ozs-advice/dr-oz-10-daily-essentials-white-poop-bone-calcium-cocktail/

2) RE-Train your Overactive Bladder (specially when getting older)
i) Hole 3 hrs between bathroom visits
ii) Drink small sips of water throughout the day
http://www.drozfans.com/dr-ozs-advice/dr-oz-female-bladder-overactive-bladder-treatments/

3) Try Black Foods
Black Rice & Squid Ink Pasta
http://www.drozfans.com/dr-ozs-advice/dr-oz-black-pasta-black-rice-squid-ink-pasta-black-foods/